23 September 2007

Vegan Butter Bean Salad

Ingredients

2 cans Large Butter Beans
1 carrot chopped
1/2 red onion chopped
5-6 sundried red peppers diced
juice from 1/2 lemon
1 tsp. dried mint
2 tbs. olive oil
1/4 cup water
2 chopped Roma tomatoes
1 tsp. dried red pepper flakes
salt and pepper to taste

Directions

Rinse Butter beans. Sautè red onions and red pepper flakes on medium-high heat in olive oil for 5-6 mins. until translucent. Add the chopped carrots and diced red peppers and continue to cook for another 5 mins. Add tomatoes, water and salt and pepper. Cook until the carrots are tender. Then add the Butter beans, lemon juice and mint. Mix thoroughly. Finito!


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